INSOMNIA INDICATORS

 

#1 CORTISOL

       EXCESS

1.      High level of stress?

2.      Hyper Awake

3.      Shallow sleep

4.      Fragmented sleep

5.      Unrestful sleep

 

       DEFICIENCY

6.      Awake at 2-3 AM

7.      Sleepy at 2-3 PM

8.      Tired all the time

 

#2 NEUROTRANSMITTERS

        SEROTONIN DEFICIENCY

9.      Crave Sweets

10.  Crave Starches , bread, potato chips

11.  Feel better after eating starches

12.  Depression

13.  Panic attacks, worry

14.  Anxiety

15.  Obsessive thoughts

16.  Suicide

17.  More common in women

 

          SEX HORMONES

            18 Menopause

            19   Andropause

            20.  Adrenal Insufficiency Stress Syndrome

 

            DOPAMINE IMBALANCE

            21,  Lack of REM Sleep

            22. hard to focus

            23. easily bored

            24. ADD/ ADHD

            25. Crave caffeine

            26. Caffeine makes them feel better

            27. Depressive apathy

 

GABA - (amma-aminobutyric acid ) Deficiency

            28. Anxiety

            29. panic attacks

            30. seizures

            31. easily overwhelmed

            37. burned out

            38. hard to relax

            39. Stiff or tense muscles

 

ENDORPHIN DEFICIENCY

            40. Overly sensitive to pain

            41. Chronic anxiety

            42.  Past addictions to codeine or opiates

        

 

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BE WELL

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